Bay leaves, aka Laurel leaves, are a small evergreen plant, that has more benefits than commonly advertised. In my part of the world, we are accustomed to using laurel soups that come all the way from Aleppo. But only very recently did I learn that this beautifully scented tree can help elevate many physical & beauty-related problems.
Bay leaves can be found in supermarkets. But if you plant them (or buy them already planted in small pots), you can have them in the soil in your garden – or keep them in pots in your small-space garden.
Those dark-green leaves can do more good than flavouring chicken soups & stews:
- They’re good for relieving aches in joints & muscles
- Healing an itchy scalp, and dandruff
- They aid digestion and have a calming effect
- Anti-inflammatory, anti-oxidant, anti-bacterial and anti-fungal properties
- The leaves can repel ants, just by placing them the way they are in kitchen cabinets
- Mom tells me if you put a few bay leaves in pantry containers for sugar, rice, and flour, you are sure to stop tiny pests from growing in them.
- You can gargle with Bay leaf tea & even use it as a body wash
- According to e-How, “Bay leaves are rich in vitamin A, vitamin C, iron, manganese, calcium, potassium and magnesium.”
Bay Leaf Tea
Simply add a couple of bay leaves to boiled water. Let it sit in the kettle for 10 minutes, then drink. This tea has a calming effect and it can help in digestion.
According to e-How, you can “enjoy bay leaf tea before meals to help maintain blood sugar levels, as studies have shown that Bay leaf helps the body to process insulin more quickly to prevent spikes in blood sugar.”
Bay Leaf Anti-Aching Remedy
Did you know that buying an infusion like the one I’m about to describe will cost you much more than making it by hand? You need a cup of olive oil in a saucepan. Add several bay leaves to the oil & simmer over very low heat for 15-20 minutes, then remove from the heat and cover (so you won’t lose the goodness via evaporation). Allow cooling. Strain and massage into sore areas.
Bay Leaf Dandruff Remedy
Some water plus a few crushed Bay leaves, is all you need. Boil the water, switch off the heat, then add the leaves. Cover the pot and let it steep for 30 minutes, like you would with a tea infusion. After taking your bath, wash your hair with this tea combination, and leave it on for an hour, then wash if off again.
Remedies come from: homeandgardenideas.com, ehow.com, mom, my observations
For more remedies you can visit: herbs2000.com